10 Simple Tips To Stay Slim, Hot and Healthy 4. Get off the - TopicsExpress

10 Simple Tips To Stay Slim, Hot and Healthy 4. Get off the Couch Lack of physical activity is the most obvious yet neglected cause of unhealthy weight gain. People fall into the illusion of losing weight and staying slim with different weight loss diets, while disregarding the most basic rule—you must exercise to burn calories. You do not need an intense workout. In fact, you can enjoy a physical activity of your choice like brisk walking, running, jogging, swimming, dancing, aerobics or cycling. Even gardening can be great exercise as it helps you burn more than 300 calories per hour. Regular, moderate exercise will also improve your mood and reduce stress. Once you figure out the activity of your choice and fit it in your daily routine, you will enjoy your exercise and do it regularly with enthusiasm. Also, try some simple yet effective ways to increase your physical activity, such as taking the stairs instead of the elevator and parking your car a mile or so away from your destination so you can walk that distance.

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