10 Superfoods That Boost Brain Power: :-) If you are looking to boost your brain function and improve your memory, you need to include 10 superfoods that boost brain power into your healthy diet. 1. Broccoli - Broccoli is high in choline that helps spur the growth of new brain cells as well as neural connections, which are essential for your brain and memory. Studies show that choline deficiency during pregnancy can cause neural tube defects in infants, so it’s especially important to eat choline-rich foods if you are pregnant. Broccoli is also rich in vitamin K that helps boost cognitive functioning and improve memory. Consuming a cup of broccoli 3 times a week is one of the most effective ways to improve your brain power. 2. Walnuts- Walnuts are among the most popular superfoods that help boost brain power. They contain the highest amount of omega-3 fatty acids in comparison to other nuts. Omega-3s have a protective effect on your brain since they increase the functioning of neurotransmitters, which in turn enhances cognitive skills and memory. Walnuts have also been shown to boost the flow of oxygen and essential nutrients through brain blood vessels and prevent inflammation. Moreover, walnuts are an excellent source of magnesium and vitamin B6 that protect your brain. 3. Turmeric- Researchers from the UCLA Alzheimer’s Disease Research Center found that adding turmeric to your meal can keep your brain sharp. 4. Wild salmon - Since the human brain is made up of about 60 percent fat, it requires important fatty acids to function well. Wild salmon is rich in omega-3 fats that help improve the brain power. Wild salmon contains docosahexaenoic acid (DHA) that can prevent the Alzheimer’s disease. Moreover, omega-3s help prevent inflammation and improve blood flow in the brain. 5. Tomatoes - Tomato is another superfood that boosts your brain power. Tomatoes are a great source of a powerful antioxidant, lycopene, which fights free radical damage to brain cells that typically contributes to dementia. It has been proven that people who consume lycopene every day have a sharper memory than those who don’t. Tomatoes can reduce your risk of stroke. 6. Green tea - Green tea increases the electrical connectivity of the brain, which helps improve cognitive functions and prevent dementia. Green tea can also boost your memory and concentration and reduce the risk of developing Parkinson’s disease. 7. Dark chocolate - Dark chocolate is one of the best antioxidant-rich foods which is good for your entire body, especially your brain. Its caffeine content plays an important role in maintaining mental alertness. Dark chocolate also contains flavonoids that help increase blood circulation to your brain. 8. Blueberries - Eating blueberries can help keep your brain sharp, even in old age. Blueberries contain flavonoids that boost memory and improve learning and other cognitive functions. They protect your brain from harmful free radicals, which damage healthy tissue and are often associated with memory loss. 9. Acorn squash- Known as winter squash, acorn squash is another brain-boosting food. It’s high in folic acid and vitamin B12 that help prevent brain shrinkage and nerve damage. Folic acid also help increase the transmission of information through nerve cells and improve memory. 10. Spinach - Spinach is rich in potassium, which helps maintain the brain’s electrical conductivity, improve thinking and recall capacity. Spinach is also rich in antioxidants that protect the brain cells from any type of damage. Moreover, spinach contains essential nutrients such as magnesium, folate, vitamin E and vitamin K that help lower the risk of developing dementia.
Posted on: Tue, 09 Sep 2014 10:59:35 +0000
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