10 Top Healthy Foods To Keep You Fit A healthy diet and physical activity go hand in hand , but there are no magic foods that cause you one hundred percent healthy in a single meal . No, a variety of foods from each of these food groups are needed daily. It is also important to watch portion sizes not overeat. Make your meal times pleasant and relaxed and healthy food effectively with your healthy emotions you work to give a healthy body. berries You may like all types of berries or just one or two favorites, but you can never go wrong by doing a bit of fresh energy as quick snack or frozen berries in a smoothie instead juicy berries calories desserts loaded. The berries are rich in vitamin C throughout , but some are also rich in other nutrients. Choose ripe blueberries for vitamin C and plenty of antioxidants for a healthy circulatory system. Gogi berries are less well known but are wonderfully rich in many nutrients your body needs to be nutritionally and physically fit . citrus Food from the citrus family are widely recognized as a valuable source of vitamin C. Choose ripe citrus fruits for the best nutritional value and choose citrus near the tree as possible. mature fruit trees collected at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast . Add a touch of fresh lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert. vegetables The variety of vegetables is amazing. For people who are vegetarian or vegan , choosing vegetables as part of a nutritious diet lifestyle . Your group of plants provides many minerals required in a good diet . For example, you may realize that potassium is necessary for a healthy diet. Many people argue that the benefits of potassium found in a banana. But did you know that you can also have enough potassium in your diet by eating a stalk of broccoli ? Try a salad garnish of fresh baby spinach with pine nuts and baked with a little Penne . Feta and a light dressing , the perfect light lunch meal Create agitated. whole grains Like many other of the best foods , choosing only one type of whole grain for your meals does not provide all the variety you need to be in good nutritional status . Often the mixture of two or more of whole grain is passed along the complete protein . For example, rice and wheat brown beans with spicy seasoning are a popular dish in many countries . salmon Salmon is lean fish and nutritionally the best choice of fish. It is rich in omega - 3 fatty acids, which are listed , how to improve brain function . Whole baked salmon with lemon or lime as a seasoning makes a fantastic pre- item menu a main dish or a hearty lunch. Salmon is also commonly found in seafood dishes refrigerated sea . vegetables A vegetable is the name of a variety of fruits with a single dry seed . The pulses are sometimes called nuclei. Examples of edible legumes, soybeans, peas, beans and peanuts , among others. Legumes are rich in iron and fiber , which makes them excellent food choices. Peanuts are a type of legume plants, which were used to make hundreds of different food products and others with different types of useful applications. Nuts and seeds Nature has prepared a lot of good things in small packages. Almost everyone has heard of walnuts and pecans which are very good nutritional products , but you know that flax seeds are brain food - with essential oil omega -3 - non-meat sources. lean protein The keyword here is lean . Americans eat too much protein compared to the rest of the world. Reduce portion sizes - 3 oz all necessary protein you need for the day . In addition , remove all visible fat source of protein. Alternatively, you can also find meat substitutes such as whole in vegetable dishes like beans and brown rice protein. tea Depending on the type of tea you want, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea . Y go with mint tea or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing , tasty and good for you . Tea does not help you stay awake when using the required function. olive oil Olive oil is probably the healthiest substance you can use to keep the fat in your diet. You can use it on your salad , mix with a little vinegar to create your own , or fry other foods in the hot oil . Make sure the temperature is not too hot so that the oil breaks down . ift.tt/1d9992u
Posted on: Mon, 18 Nov 2013 06:17:55 +0000
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