10 Ways To Know If Your Eating and Exercising Has Finally Become a LIFESTYLE: 1) You can dine out anywhere and choose the best fat loss option available, and neither feel deprived nor eat everything you want. 2) You eat the same on Saturday that you do on Monday. 3) You know that missing a workout doesnt mean youre going to blow up. You just adjust your food intake accordingly. 4) Likewise, if you miss a workout, you dont make it mean youre just off plan so you then also proceed to eat anything you want. 5) Going on vacation is not a vacation from your normal eating. You simply do the best you can wherever you are. Not trying to be perfect, but its also not an eating free-for-all. 6) You never start on Monday. You just eat, do the best you can at your very next meal and understand that this process goes on forever. 7) You know that the faster it comes OFF, the faster it goes back ON, so you consciously CHOOSE a slow, steady, sustainable approach, playing the detective along the way. 8) You understand that negative motivators like guilt, shame and remorse dont actually help, so youve given them up. And instead focus on being as resilient as possible. 9) You know that depriving means eventual binging, so you include built-in relief into your daily eating plan, like preemptive cheats. 10) Youve given up the rules and only focus on what works FOR YOU and what you can picture yourself doing forever.
Posted on: Wed, 19 Mar 2014 11:29:52 +0000
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