10 Ways To Raise Your Vibration 1. Find something of beauty and just appreciate it. It can be a flower growing from a crack in the sidewalk. It can be the glint in a lover’s eyes. It can be your child’s smile, or a newly organized shelf of books. Just one thing. That’s all you need. 2. Meditate. Think of nothing. This is more than likely a more neutral and therefore more positive place to take your vibration. 3. Do something for someone else. Giving to someone else shifts your thinking from “I don’t have enough, to I have more than enough to give to others.” Abundance is a high vibration. 4. Listen to music you love. Music shifts your frequency by making you happy. 5. Stop complaining and gossiping. Are the things you are talking about bringing you more of what you want? Stop complaining, and start finding ways to rejoice. 6. Move. Exercise. Get active. Not only does movement change your perspective, it also creates endorphins which help you to feel happy. The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency. 7. Breathe. Just sit and try to make your breath longer, fuller, and more relaxed. It has a direct affect on your nervous system and helps to calm you down. A calm vibration is a high vibration. 8. Realize that you have more control over your life than you thought. You are not a victim to circumstance, past, family upbringing, trauma, or anything else. You can change your life in an instant. Just realize this. In many wisdom traditions this is called “total responsibility.” No one is responsible for how you feel right now but you. It isn’t a curse. It’s a blessing because it gives you your power back. 9. Practice Ho’oponopono. The ancient Hawaiians believed that sadness, depression and dis-ease only occurred when we perceived ourselves as separate from the Oneness, the Divine. One of the practice’s main themes is forgiveness. Forgive yourself or someone else and raise your vibration. 10. Hug someone. The American Psychosomatic Society published a study saying that just 10 minutes of positive physical contact with another human being can greatly reduce stress. Vibration. . .raised. ~Christina Sarich, Waking Times
Posted on: Thu, 07 Nov 2013 01:25:55 +0000
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