10 Ways to Avoid Overeating 1. Where’s the beef? - ၁) - TopicsExpress

10 Ways to Avoid Overeating 1. Where’s the beef? - ၁) အစားစားရင္ ထမင္း ကို အရင္မစား ပါနဲ .အသား ကို စ စား ပါ။ 2. Filler up - ၂ ) အသီးအရြတ္ ကို မ်ားမ်ားစား ပါ။ 3. Bottoms up. - ၃ ) အစား စား ခ်ိန္ မွာ ေရ မ်ား မ်ား ေသာက္ ပါ ။ 4. Walk before you sit - ၄ ) ထမင္းစားပြဲ မ ထိုင္ ခင္ လမ္းေလွ်ာက္ ပါ။ 5. Picture this - ၅) အစား မစားမွီ အစားအေသာက္ ပံု ကို ၾကည့္ေပး ပါ။ 6. Yield! Dinner ahead! - ၆) အစား ကို ေျဖးေျဖး စား ပါ ။ 7. Out of sight, out of mind. - ၇) မ်က္စိေရွ႕မွာ Snack ေတြ ကို မထားပါ နဲ .။ 8. Don’t go hungry! - ၈) အရမ္းအဆာခံ ျပီး မွ အစားမစားပါနဲ .။ 9. Eater be aware. - ၉) TV ၾကည့္ ရင္း အစားမစားပါနဲ .။ 10. Hey, hot stuff! - ၁၀) အစပ္စားေပး ပါ ။

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