10 reasons to take spirulina every day (blue-green algae that is loaded with chlorophyll and a host of other life-giving nutrients). 1) infection-fighting proteins; increase the production of disease-combating antibodies within the body. Since spirulina is composed of nearly 70 percent protein, the highest among all other foods, it is particularly effective at boosting the production of macrophages, a type of white blood cell that fights and prevents infection 2) inhibit allergic reactions, particularly among those suffering from allergic rhinitis. Help allergy sufferers . 3) treatment for anemia; effectively boost production of red blood cells. 4) rich in both phycocyanin and chlorophyll, spirulina is also a powerful blood purifier.; promote blood cell growth, but they also rejuvenate the existing blood supply. Chlorophyll in particular is nearly identical to hemoglobin, the molecule responsible for cleansing the blood and transporting oxygen to cells. 5) boost the immune system, it contains all eight essential amino acids and 10 other non-essential amino acids, the antioxidants beta carotene and zeaxanthin, B complex vitamins; dozens of trace minerals, the essential fatty acid gamma linolenic acid, pathogen-targeting proteins, and beneficial probiotic bacteria.) 6) detoxify the cells and body of heavy metals and other toxins. A powerful chelating agent, spirulina tends to reach deep into bodily tissues and root out toxins like mercury, radiation, arsenic, cadmium, pesticides, synthetic food chemicals, and environmental carcinogens. Spirulina also assists in the transport of essential nutrients across the blood-brain barrier to replace the voids left by these toxins. 7) lower cholesterol levels and mitigate the underlying inflammation problems that cause cholesterol to accumulate in the bloodstream. Supplementing with spirulina daily effectively reduces blood serum levels of cholesterol, which means cholesterol is being deposited throughout the body where it needs to be rather than in arterial walls where it can cause cardiovascular problems. 8) promote weight loss - Overweight or obese individuals trying to lose weight may also derive benefit from spirulinas ability. Not only can supplementing with spirulina help you shed the extra pounds, but it may also assist in the growth and development of lean muscle mass, particularly because of its extremely high ratio of bioavailable protein. 9) brain chemistry balancer that can help improve mood, boost memory, and promote feelings of calm and happiness, many people who supplement with spirulina tend to notice dramatic improvements in mental health and cognitive acuity. Because it contains exceptionally high levels of the L-tryptophan, an amino acid that produces the brain neurotransmitters melatonin and serotonin. 10) nurture healthy skin and hair - spirulinas diverse array of antioxidants, essential fatty acids, and cleansing nutrients by targeting the detrimental factors that contribute to hair loss, saggy skin, and other side-effects of aging, spirulina can help rejuvenate your bodys largest organ from the inside out. Topical spirulina creams can also help tone and improve skin health.
Posted on: Mon, 24 Nov 2014 17:26:37 +0000
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