10 tips for anyone wanting to get lean 1. Eliminate sugar 2. Cut out processed foods 3. Drink 2 litres + water daily 4. Cut out all beverages accept green tea and coffee 5. Train Heavy 3/4 times a week 6. Throw some hill sprints in twice a week 7. Keep a training journal to record lifts 8. get plenty of sleep 9. Stop eating 6+ times a day despite what you hear eaton this often puts stress on your digestive system, ear lightly during the day and feast at night 10. Try wind down each night! Feel free to share
Posted on: Sun, 10 Aug 2014 19:57:21 +0000
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