1000 % worth a read, people need to realise there is no quick fix - TopicsExpress

1000 % worth a read, people need to realise there is no quick fix super pill replacement powder shake thingy! Get yourself organised, prepare yourself to succeed or you will fail every damn time. It takes time to get yourself into a different routine, we live in the quick fix fast food era where everyone wants everything yesterday. Im also guilty of once believing and trying a few of these Quick Fix methods in the past until i was educated by the right people and given the right tools to succeed with out any of this FAD rubbish. Biggest thing to remember is that it takes time.....dont give up after 4 weeks cos once you get to 8 weeks you will notice a difference and before you know it 12 weeks have come around and you have this new routine that know feels like the norm! #pinkyknows #beardedbros #geelong #breakybowl #inspire #goodfood #healthylife #rushpt #youknowigotit #werehere #thinkbig #toptier #supportyourlocal #muaythai #crossfit #thebox #cleanmysnatch #crossFitflatline #flatline #free #delivery #WOD #gtown #maineventfitness #bulknutrients #protein #ufc #mma

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