101 CARA MENGATASI STRESS COURTESY OF THE TRIPLER ARMY MEDICAL - TopicsExpress

101 CARA MENGATASI STRESS COURTESY OF THE TRIPLER ARMY MEDICAL CENTER, HONOLULU, HAWAII . Bangunlah 15 menit lebih awal Mempersiapkan untuk pagi malam sebelumnya Hindari pakaian ketat Hindari bergantung pada bahan-bahan kimia Atur janji ke depan Jangan mengandalkan memori Anda ... tuliskanlah Praktekkan pemeliharaan preventif Membuat duplikat kunci Berkata "tidak" lebih sering Menetapkan prioritas dalam hidup Anda Hindari orang-orang negatif Menggunakan waktu dengan bijak Sederhanakan waktu makan Selalu membuat salinan surat-surat penting Mengantisipasi kebutuhan Anda Perbaiki apa pun yang t... [baca selengkapnya: aturkeuangan/andilo511/101-Cara-Mengatasi-Stress-Courtesy-of-the-Tripler-Army-Medical-Center-Honolulu-Hawaii-.htm]

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