12 week results! What can be achieved in just 12 weeks? Well here we are... Joanne has completely changed her body composition...gained muscle while losing incredible amounts of fat simultaneously! ! From 30% to 18% body fat Size 12/14 to size 8 All this with only a drop in 7lbs of weight from 10 stone 10 to 10 stone 3lbs. Weve actually had to ease off the ab training as she was getting too much of a 6 pack! Jos strength is through the roof... From 0 chin ups to 10 strict chins Dead lifting 1.5x body weight Squatting more than her body weight 20+ push ups This is proof why women shouldnt be afraid of lifting heavy AWESOME results Joanne!
Posted on: Thu, 03 Jul 2014 09:23:47 +0000
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