13.01.2015 *Basic: BLOCK #6 (Kipping Pull Ups, Knee to Elbow, - TopicsExpress

13.01.2015 *Basic: BLOCK #6 (Kipping Pull Ups, Knee to Elbow, Toes to Bars) *Training: 1) Rowing Tabata 8 rounds of 40 on, 20 off. Try to maintain your 500m pace for all 8 rounds. Count for total calories. 2) EMOM Death by Russian Swings Start with 2 reps and do 2 more reps every minute. (28/20) *Conditioning: EMOMx20 4 rounds of: Min 1: Max Burpees Min 2: Max Cals on Rower Min 3: Max Sit ups Min 4: 200m Shuttle Run (10x20m) Min 5: Max Air Squats

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