13 Habits of Fit and Lean People: 1. Eat a smart breakfast 2. - TopicsExpress

13 Habits of Fit and Lean People: 1. Eat a smart breakfast 2. Listen to internal hunger cues. 3. Avoid skipping meals 4. Eat most meals from home. 5. Load up on p lant-based protein. 6. Avoid foods with added sugars. 7. Creatively add vegetables. 8. Choose 100 percent over 50 percent whole grain. 9. Use smaller containers. 10. Read ingredients before anything else. 11. Dont drink calories. 12. Get adequate sleep. 13. Wear a pedometer.

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