140822: crossfitvtg/wp/ Annnouncements: 1) We are down to our last 3 open spots for the Power and Grace Weightlifting Camp lead by Spencer Arnold on Sept. 6 and 7. Check out the article below on the theme of the camps which is Movement Trumps Mass. If you are interested in technical mastery of your lifts in order to prevent injury and maximize progress then this camp is for you! I highly encourage each of you to consider attending. 2)***Special Attention, Schedule Changes*** 1) There will be NO Open Gym from 1030am-Noon this Saturday, August 23. VTG member Nicole Clevenger will be lifting at the TN Mega Weightlifting Meet at Shackle Island Crossfit in Hendersonville. Her heat begins at 10am and we encourage all of you to go support her and see some great lifting! 2) The gym will be closed on Saturday August 30, and Monday September 1 for Labor Day. There will be NO classes or open gym time on those days. 3) HUGE NEWS!!!- We are VERY excited to announce that we will be hosting a two day Power & Grace Weightlifting Camp with Spencer Arnold on September 6 and 7. Times are from 9am-4pm on Saturday and 8am-3pm on Sunday. Cost is $275.00/person and spots are limited. Email Matt at crossfitvtg@gmail to reserve your spot today!
Posted on: Fri, 22 Aug 2014 02:08:07 +0000
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