140kg 4 sets of 4 reps yesterday. First and last set in the video. Felt like I was getting abit of a groove back. But still alittle slow for my liking. The last set was abit of a grind as you can see. Still having abit of a sticking point. This is due to depending too much on momentum out of the hole and not pushing enough. In other words, dont be lazy and start pushing once you hit the bottom, not after you catch the bounce. #thetraininggeek #southeaststrength #weightlifting #olympicweightlifting #squat #technique #seriousaboutstrength #hookgrip #adipowers #whiteswag
Posted on: Sat, 23 Aug 2014 10:59:53 +0000
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