141105 WEDNESDAY Warmup 3 sets: 10,8,6 Front Squats (begin - TopicsExpress

141105 WEDNESDAY Warmup 3 sets: 10,8,6 Front Squats (begin with empty bar and add weight each set) Warmup/practice HSPU b/w sets Strength Front Squat (20X1 tempo) 3-3-3-3-3-3 Sets 1-3: 60-75% 1RM Sets 4-6: 80-90% Conditioning 15-12-9-6-3 reps for time: Front Squats (185/125) - from ground Strict HSPU Post 3RM and time to comments. Scaling Front Squats Scale weight to 70% of 3RM from Part 1 HSPU Sub Kipping HSPU Scale reps accordingly Sub Negatives (5-4-3-2-1) Sub Pushups (15-12-9-6-3)

Igår så var jag i Biskopsgårdens industriområde och hämtade

SEATROUT SPAWNING (FULL HD) - WATERVILLE, IRELAND One of my best

We would like to welcome the following new retail partners to the

GASTRIK sering dikaitkan dengan keupayaan berpuasa. Namun,

Una mañana un joven recibió una llamada de su ex-novia,en la

Nu ser det ut som att elitskolan kan öppnas igen efter att de

Abusivismi USA per il MUOS di Niscemi La Marina militare

Mega Scandals of Corruption | Privatization of Habib Bank

WallStickersUSA Wall Sticker Decal, Trees Colorful Leaves and

Heres a good episode of the Keiser Report. In the first part of

Shadoe is less than 2 years old, and she is now entering the final

so proud of my niece Julianna Risner, not only is she going away

Black Friday * 8-Foot Professional Beer Pong Table w/ Optional

A MUST 4U TO READ CONCERN OUR NATION This is a government that

How does the BUSINESS OPPORTUNITY WORK? 1. YOU BECOME A

NEW CXWORX! #LesMills #GroupFitness #30minutes Starts this

A chance travel in the roadways bus reintroduced me to the concept

Hi Everyone. We are asking you to help the Southeast

A PRAYER FOR YOU TODAY: DAY 088/365-2014 KEEP US FROM EVIL &

Professor Jay Cullen said a plume of radioactive material from

A MUST READ FOR DOG/ANIMAL LOVERS! -> Our beloved pups, Xena &

A extrema-direita brasileira adora falar que não havia

THE GOVERNOR OF BAYELSA STATE HON.HENRY SERIAKE DICKSON HELD AN