15 Second Tip of the Week!! The Squat! One of the most - TopicsExpress

15 Second Tip of the Week!! The Squat! One of the most powerful exercises in the gym. We have noticed lately a few people as they go heavier start to lean forward in their squat. To get the most muscle contraction and to protect your lower back focus on looking forward keeping your chest up. If you feel yourself falling forward lower the weight. You will get more out of great form than you will out of heavier weight. Get Squatting!

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