#15daysofpowerfit DAY NINE shoulders and plyomeytics this - TopicsExpress

#15daysofpowerfit DAY NINE shoulders and plyomeytics this morning. 6 sets bench press x 8 reps 4 sets smith machine sh press x 12 plus reps 4 sets bb upright sh raise x 10 reps 4 sets DB sh raise with bent elbows and extra squeeze at top x 15reps 4 sets rear delt focus bent over row x 20 reps Then plyometitcs 4 rounds of 20 box jumps 40 Mountain climbers 20 one leg step ups with knee each leg Sahhhh sweaty ! Happy Saturday PowerFit team! #15daysofpowerfit #trainhard

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