170 days until Christmas... So were MORE THAN HALF WAY through the year now. I actually cant believe how quickly the time goes. Such a cliche isnt it? But its true! January seems like forever ago and yesterday at the same time. You see, every Monday is like a mini January. On a Sunday night you decide - right - tomorrow is the day I : - start the diet - start eating healthy - start back at the gym Who exactly are you trying to kid...? Have you achieved the goals you set yourself in January? In January I set myself an epic goal of CURING my IBS. Its July - and I am off all my medication (for my IBS) and only take it at flare ups - of which there have been probably 2 or 3 in the last 3 months. Which is HUGE for me. I was getting 2 or 3 a DAY. It doesnt have to be weight related goals. Like mine, it was more about health. This week, I want to tell you a little bit each day about what I can do to help you FEEL HEALTHY AGAIN. Irritable Bowel Syndrome....? Inflammatory Bowel Disease....? Sleepless nights for no known reason...? Anxiety / Depression...? Skin irritation? Eczema? ^ ^ ^ These are all things that I help people with as well. Bet you didnt know that? So back to your goals.... Were in July now. Theres 170 days until Christmas. Dont just sit back and watch the next 6 months go by... I have an exercise that Id like you to do... grab a notebook and a pen and write down ONE thing that you want to have achieved by the end of this month. Then write down 3 things you want to have achieved by the end of this year. Be. Specific. ^^ Dont write lose weight - write I have lost 7lbs and it feels amazing Write it as though it has ALREADY HAPPENED. And date it. So... 31st July 2014 - I have lost 7lbs and it feels amazing! When we think and believe in things enough - they become real. HONEST. So thats it from me for today. This week - how you can regain your health. Stay tuned homies, Rachael x P.S. Was it just me who was oblivious to the fact that Wimbledon was on? First time Ive ever missed it! Oops.
Posted on: Mon, 07 Jul 2014 06:15:01 +0000
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