170lbs paused squat PR inspired by my strong clients today! This morning one of my ladies hit a 190lbs deadlift. An increase in her best by 15lbs! A new trainee told me he has never squatted so intensely. And a seasoned client finally broke his sticking point to hit a 190lbs bench press. With a busy personal training schedule Ill train at various facilities. What Ive realized though its not where I lift but the company I keep that keeps me motivated. Who knew good energy and a hard work ethic could be so contagious?
Posted on: Fri, 09 Jan 2015 05:53:45 +0000
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