18 months ago I began my health journey that started with burning fat, building lean muscle and getting MORE ENERGY! Then I wanted to workout so started with the amazing Jackie Duckering in Kanata at WOWfit. Needed something a bit closer to home and have been working with Terry Rea at Primal Strength Training. A combination of great nutrition, 7 to 8 hours of sleep, plenty of water and amazing workouts a couple of times a week - I feel sooo good. Down 22 pounds and loving my life! Want more info on any of the above just pm me. Here is a short video from part of my workout today - come join us. 12 sessions for $125.
Posted on: Tue, 23 Sep 2014 18:37:13 +0000
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