2..4..6..8..Everybody Hydrate! It may be hard to drink lots of - TopicsExpress

2..4..6..8..Everybody Hydrate! It may be hard to drink lots of water when you are cold but the likelihood of dehydration is accelerated when you train in cold weather. In these conditions, the air you breathe is drier, and your lungs have to work harder to humidify that air and warm it up. The harder your body works, the more you need to drink. Try room temp water over ice water and you will be able to drink more.

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