✅20 Wheel Rollouts ✅20 Seated Position Lateral Jumps ✅50 30kg Kettle Bell Swings ✅10 65% intensity 100yard dashes ✅50 Pull-ups TAG A FRIEND, TRAINING PARTNER OR YOUR MOTIVATOR GOALS HERE: 1⃣Rate of force development-strength training protocol used must involve movements performed at either maximal or near-maximal weight (90 percent plus), or lighter weight moved as quickly as possible (70 to 90 percent). The ability to produce force, sans coordination, is a quintessential component of athleticism. 2⃣Kinetic chain synchronization- The kinetic chain is simply defined as a “combination of several successively arranged joints constituting a complex motor unit. 3⃣Neural recruitment- The missing link in so much mainstream fitness bullshit programming, from bodybuilding to monostructural endeavors, is the neuromuscular piece—in particular, the development of coordination, accuracy, agility, and balance. We can sum these elements up as “technique.” Most of the technique on IG is flat out shitty, inhibiting gains, goals and PRs. ___________________________________________ For your ONLINE TRAINING, customized workouts or #KALIDIET meal planner email: sarah@trainbydaypartybynight ___________________________________________
Posted on: Mon, 01 Dec 2014 11:37:36 +0000
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