200-300 calorie Meal & Snack Ideas! ¼ lb scallops sautéed with garlic and spinach Light english muffin with 1 slice cheese and 1 fried egg Small can of tuna with 2 tbs of low fat mayo, diced celery, cucumber slices Veggie burger topped with grilled mushrooms and onions 1 cup cooked penne with 1/4 cup light sauce and sauteed zuchinni, brocoli, and mushrooms Light vanilla yogurt with 1 cup berries and 1 cup Fiber One cereal 3.5 ounces of roasted leg of lamb with garlic and rosemary 1/4 cup brown rice mixed with 1.5 oz cooked salmon, 1/3 cup peas and sliced mushrooms sauteed in 1/2 tbsp soy sauce 1/2 cup low-fat vanilla frozen yogurt with 1 cup fresh or frozen blueberries 1/2 cantaloupe filled with 1/2 cup 2-percent-fat cottage cheese 6-8 baby carrots with 2 tablespoons light ranch dressing, 1 hard boiled egg Medium pear with 1 ounce brie 3 ounces drained tuna mixed with 1 tablespoon light mayonnaise stuffed in celery rib, 50 calories of yogurt 1 medium microwaved sweet potato with 1 teaspoon butter, sprinkle of cinnamon, 50 calories of yogurt 1 medium banana spread with 1 tablespoon of crunchy peanut butter: 2 ounces of smoked salmon with 1 tablespoon of nonfat cream cheese on 1/2 small whole-wheat bagel 3/4 cup of bran flakes with 1/2 cup skim milk, 50 calories of yogurt 2 slices of whole-wheat bread with 1 cup of vegetables and 1 ounce of sliced nonfat cheese 1 oz part-skim mozzarella string cheese and 1 medium apple 2 Waffles (Eggo - Nutrigrain whole wheat waffles) 1/2 egg salad sandwich made with 2 tsp of light mayo wrapped in lettuce and tomato Mozzarella cheese stick, 5 baby carrots and 5 celery sticks with 1/4 cup of fat-free black bean dip
Posted on: Wed, 24 Jul 2013 19:03:57 +0000