2014 has been another big year for learning. With some insight and motivation from people like Mike T Nelson, Adam Glass, David Dellanave, Matt Brouse and others I have been more productive, pain free, and consistent than in previous years. Which to no surprise has yielded better results. These are a few of the more recent accomplishments. 545 Anderson Squat, Skin the catish, 605 block pull@6, 565 Sumo DL, and a meat hook? A big hat tip and thanks to all these guys and the guys in the gym at NSS every week!
Posted on: Fri, 24 Oct 2014 15:33:40 +0000
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