20140814 Today we lose one of our own.... Back to the - TopicsExpress

20140814 Today we lose one of our own.... Back to the educational grind we know as University or College. Kat T. We are certainly going to miss you around the box, but we are so proud of you heading off to become a world class teacher! All the best and hopefully on those rare occasions where you have time, you will stop in for a wod with us! Xo from your CrossFit family at ADURO! Strength 3x ME Lsit on rings or bars 3x ME dips on rings or bars Abs 3x15L/15R tree bends Plus 15 atomic sit-ups 35/25 Conditioning Run Then 21-15-9 HSPU Pull-ups GOOD LUCK KAT!!! All the best!

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