21 Day Tri-HumphTraining Fat loss & Fitness Plan NO SHAKES, NO HIDDEN EXTRAS, NO EXCUSES. The 21-Day Tri-Humph Training Fat loss & Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when youre not happy with your condition -- and you need to be, stat. This is for everyone. Its for busy people who may or may not already have some training experience, but arent as happy as needed for that important event right around the corner: whether its a wedding, a holiday or an important night out! Anything, really. The Tri-Humph Training Fat loss & Fitness Plan is simple yet intense. It has options, but its strict. Its only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month! The Tri-HumphTraining Fat loss & Fitness Plan is simple, but it sure aint easy. The training load forces your body to change and adapt. These workouts are backed by lean nutrition, scripted so every calorie and every ounce are planned. If you like treat/cheat meals, forget about it. This is not for you. This is for industrious people who seriously want to change, now, without distraction. The training consists of High Intensity Interval Training and two weightlifting/bodyweight circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and vice versa. You feed your body, burn more calories than you take in, and then refuel. This happens over and over, melting fat the entire time. You wont get an elite physique in 3 weeks, especially if youve been out for a while, but you can drop up to 20 pounds. The Plan will teach you proper adherence to nutrition and an ethic of perseverance. Think of this as a starter kit for the rest of your life. Most people are used to seeing 12 week trainer programmes. Even though this programme is only three weeks long, its not a shortcut. Its a condensed version. Your lifetime fitness goals cannot be completed in 3 weeks. Depending on your experience level, you could lose 10-to-25 pounds with the plan. It can be done with nothing more than minimal workout equipment and your time. Each workout can be completed in a little over an hour, so you can get on with your life. Thats just 4-to-5 hours of training per week, where and when you want. What have you got to lose? 3 weeks is all it takes to change your life. If you start this today, you will feel different tomorrow. If you stick with it for a week, the numbers on the scale with fall. Do it for three weeks and youll see a change so remarkable that youll want to alter your habits for life. Contact me and you will receive your workouts, nutrition plans shopping list and constant access to your own Personal Trainer whos here to guide and support you through your transformation. 4 hours a week at home,outside or at the gym. No thinking to do. Just follow the plan and reap the rewards. Contact me now and change your life wherever you may be. Personal Training also available to those who wish to work with me locally. Richy Humphries Certified Personal Trainer Certified Gym Instructor Personal Trainer Tutor & Assessor Certified Nutritional Consultant Years of successful experience 07717008873 Inbox here or search Facebook for Tri-HumphTraining like the page and contact me there or email tri-humphtraining @ live co uk
Posted on: Mon, 14 Jul 2014 09:11:37 +0000
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