22 THINGS you might want to know about P90X3!!!! 1. All workouts are 30 minutes long 2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes 3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc 4. P90X3 is a separate program from P90X and P90X2, not a harder version 5. Anyone can start on P90X3, even beginners 6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating 7. There are 16 workouts in the P90X3 base System 8. The Deluxe package has 4 extra routines for a total of 20 9. P90X3 will include a new Pilates based workout... 10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds 11. And it will include CVX: Cardiovascular Extreme - a Cardio workout with weights 12. And P90X3 has MMX - a Mixed Martial Arts Extreme that expands the Kenpo workout 13. Includes Agility X- All new agility programming 14. And yes, Yoga is still part of the program, but its only 30 mins (no more 90 minute yoga!!!!) 15. There are 4 schedules in X3- classic, lean, doubles, and bulk 16. 39 out of 40 people in the Test group lost 10% of their body fat %!!!!! (Whoa! How awesome is that?!) 17. If youve done P90X or P90X2, youll see similar moves but all new stuff too 18. Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional) 19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard 20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine 21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back 22. P90X3 will be available December 10, 2013 and the Challenge Pack will be on SALE for ONLY $180!!! HUGE SAVINGS! You can also become a coach for FREE and get paid to get fit. Even BETTER savings!!! Inbox me if you are interested and go get yourself a Free Membership at beachbodycoach/paigetimmons
Posted on: Mon, 02 Dec 2013 21:49:17 +0000
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