26 WEEK HEALTH TEAM CHALLENGE STARTS TOMORROW! Fort Carson is taking part in the U.S. Armys 26-Week Health Challenge. Its a self-paced, self-guided program that offers practical tips or goals to kick start healthy habits that can last a lifetime. The purpose of the challenge is to increase a persons performance by concentrating on three areas of life - sleep, activity and nutrition. Each week there are different goals to reach. AND NOW, Fort Carsons Army Wellness Center is hosting a 26-WEEK HEALTH TEAM CHALLENGE. Teams can join in the challenge at any time during the 6 months; they will conduct their challenges independently -- how to improve and measure the health and wellness of their team members; they can be any size or group of Active Duty, Family Members, Retirees and/or Dept. of Defense civilians AND the teams can receive a TROPHY for integrating the Performance Triad and showing the greatest improvement. 4th ID has already challenged their entire staff to participate! To find out more about the 26-WEEK HEALTH TEAM CHALLENGE, come to Evans Army Community Hospitals Cochrane Hall, room 2513-2519, on WEDNESDAY Sept. 17 from 12:15 to 1 p.m. where members of the AWC will present the Challenge and answer your questions. For more information on the 26-Week health Challenge call the Fort Carson Army Wellness Center at 526-3887. You can also download the challenges booklet loaded with weekly tips and tracking charts by visiting evans.amedd.army.mil/wellness/webzines/26_Week_Health_Challenge.pdf FOR MORE ON THE TEAM CHALLENGE, SEE THE WELLNESS CENTER’S FACEBOOK PAGE AT https://facebook/FortCarsonArmyWellnessCenter
Posted on: Tue, 16 Sep 2014 20:03:46 +0000
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