27:22 at the Ithaca 5 miler this morning, 5th overall for a solid - TopicsExpress

27:22 at the Ithaca 5 miler this morning, 5th overall for a solid half marathon pace workout. Easiest 27:22 Ive ever run. wanted to go 27:20 so I pretty much nailed it. Ill definitely be able to hold that pace for another 8 miles at Rochester in 2 weeks. Now its time to kick back and watch the Bills opener. Ive been waiting 8 months for this day. Honestly, if they keep the margin of defeat under 10 points that will be a huge accomplishment. Lets go Buffalo!!!!

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