3 simple actions to make cheat meals work for you; 1) FUEL: - TopicsExpress

3 simple actions to make cheat meals work for you; 1) FUEL: Poor quality food has no place in your body, Yes even on cheat day. You crave what you eat so maintaining your taste for cheap-fast-food-toxic-crap-o-la is a downward spiral. Indulge in great quality and steer clear of addictive obesity additives. 2) MOVE: Move your mindset from Exciting Cheat Meal v. Boring Regular Meal. Yes, you will absolutely look forward to your cheat meal, however for sustainability its vital to take the time to come up with those daily meals that you still really enjoy. 3) LIFE: Plan the meal after cheat meal. The last thing you want is an empty house after a cheat meal out which become the perfect excuse to order-in or grab that cafe breakie and slip straight into cheat mealS.

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