4 Awesome Reasons Women Should Train For Strength. 1. Getting - TopicsExpress

4 Awesome Reasons Women Should Train For Strength. 1. Getting stronger increases your mental power. Strength training allows women to shatter self imposed limitations and discover new capabilities. 2. Getting stronger increases your long term workout motivation. This is an incredibly powerful factor because consistently training will lead to better results. 3. Getting stronger means youll focus on the weight of the bar, NOT the scale. When you measure success by what more you can do instead of how much less you can weigh, youll be much much happier. 4. Getting stronger instills pride and self love. Ditch the bikini booty workouts and unleash your true strength.

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