4 super easy things you should be doing if youre wanting to build - TopicsExpress

4 super easy things you should be doing if youre wanting to build some muscle (ladies Im talking to you!!): 1. Water - how much are you drinking per day? Aim for a minimum of 2 litres as its vital for every bodily function including muscle recovery 2. Vitamin D - 10 mins in the sun will increase hormones that promote muscle growth 3. Sleep - all the repair work is done during this time. Your body repairs muscles and maintains testosterone levels. Aim for 7-8 hours each night 4. Stress - Avoid it where you can! Unfortunately its a given in life so what strategies do you have to cope with it? Meditation, yoga and hypnosis are just a few things you can do to still your mind and give it a rest.

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