40 WAYS TO BETTER HEALTH IN 2014 - 1. Drink plenty of water. 2. - TopicsExpress

40 WAYS TO BETTER HEALTH IN 2014 - 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. 5. Make time for prayer and reflection 6. Play more games. 7. Read more books than you did in 2012. 8. Sit in silence for at least 10 minutes each day. 9. Sleep for at least 7 hours. Personality: 10. Take a 10-30 minutes walk every day —- and while you walk, smile. 11. Don’t compare your life to others’. You have no idea what their journey is all about. See More : imediaspot.blogspot/2013/12/40-ways-to-better-health-in-2014.html

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