5-7-14 wod A. Team of two, amrap in 8 minutes of: 15 calorie - TopicsExpress

5-7-14 wod A. Team of two, amrap in 8 minutes of: 15 calorie row (teammate #1) 15 calorie row (teammate #2) 30 double-unders, L2 & L3 60 singles (teammate #1) 30 double-unders, L2 & L3 60 singles (teammate #2) Rest 5 minutes B. Team of 2, amrap in 8 minutes of: 15 calories on the air dyne (teammate #1) 15 calories on the air dyne (teammate #2) 15 ball slams 20/15, L2 & L3 15/12 (teammate #1) 15 ball slams 20/15, L2 & L3 15/12 (teammate #2) Rest 5 minutes C. Team of 2, amrap in 8 minutes of: 200 meter run (teammate #1) 200 meter run (teammate #2) 15 kettle bell swings 53/35, L2 35/26, L3 26/18 (teammate #1) 15 kettle bell swings 53/35, L2 35/26, L3 26/18 (teammate #2)

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