5-8-14 Skill / Strength Snatch Progressions -Find Proper Grip / Stance -Fix OH Positions Then; Cartwheel Progressions 6x3 Power Snatch + OHS @ 60% 1RM OHS WOD: AMRAP 12 15 Drop Squats 10 Ring Rows (Stay Hollow!!!) 3 Cartwheels (for RX, feet along one line of mat without waivering) 30 Jumping Jacks Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy Cartwheel Progressions 1-4 https://youtube/watch?v=a1zXQf9M8ow https://youtube/watch?v=Oxam-UViKG8 https://youtube/watch?v=blfv8u0cVKs https://youtube/watch?v=q0Xm6Qnn2XY
Posted on: Thu, 08 May 2014 00:00:00 +0000
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