5 Health Benefits of Rice Great Source of Energy -Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the brain. Cholesterol Free -Eating rice is extremely beneficial for your health, simply because it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet. Blood Pressure Management -Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension. Cancer Prevention -Whole grain rice like brown rice is rich in insoluble fiber that can protect against many types of cancer. Fiber, specifically is beneficial in defending against colorectal and intestinal cancer. Skin care -Medical experts say that powdered rice can be applied topically to cure certain skin ailments. On the Indian subcontinent, rice water is readily prescribed by ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces. Alzheimer’s Disease -Brown rice is said to contain high levels of nutrients that stimulate the growth and activity of neurotransmitters, subsequently helping to prevent Alzheimer’s disease to a considerable extent.
Posted on: Wed, 21 Aug 2013 04:45:23 +0000
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