5. High Fructose Corn Syrup High fructose corn syrup is a common sweetener that is often found in popular sodas, processed foods, baked goods and pasta sauces. There is heated debate about whether high fructose corn syrup is good or bad for your body, and the scientific community has yet to reach a consensus. However, as it stands, there is certainly some compelling evidence that it can quickly cause you to gain extra weight and even stimulate an increased craving for sugar or sugary foods. There are also justified concerns that overeating sugary foods and foods that are high in fructose corn syrup may even increase your risk of suffering from diabetes or developing other health problems. Due to the fact that high fructose corn syrup may increase triglyceride levels, it could also be linked to a higher likelihood of heart disease. Try to avoid any processed sugars and opt for healthier dessert options such as fresh fruits and berries. When it comes to finding alternatives to sodas that contain high fructose corn syrup, you have a few different options. You could opt for fruit juice or diet soda, but it is worth remembering that the former can be very high in sugar and that the latter is associated with its own set of health concerns. Water is always the healthiest choice, and it can be made more refreshing with a squeeze of fresh lemon or lime.
Posted on: Thu, 28 Nov 2013 04:05:03 +0000
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