5 MINUTE FOREARM PLANKS!?! Yes, In our Pineville location - TopicsExpress

5 MINUTE FOREARM PLANKS!?! Yes, In our Pineville location trainings this morning 26 ladies held their FIRST EVER 5 minute plank!!! In total 63 ladies held 5 minute planks and we still have 2 trainings to go tonight so we know that # is going to grow!! Long planks dont just happen by practicing planks, they take total mind and body conditioning! Watch our hard working ladies in this quick video and see why BBC ladies get such great results in such a short time! THANK YOU to all the BBC ladies for your continued dedication to your health! If youve held a 5 min planks with BBC we want to hear from you below! Did you ever think you would do it? How long was it before you achieved this major accomplishment? If you havent been to BBC and want to get yourself into your best shape dont wait, take advantage of our Free 14 Day Test Drive at any of our 9 locations and let us show you what youre capable of accomplishing!!!

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