5. Make sure that your meals at least 40-50% vegetables: Vegetables are Mother Natures medicine for us. Within vegetables, you can find all sorts of vitamins and minerals. Many herbs that used to be incorporated into cooking all the time are now being used in capsule form for medicinal purposes. So, if your meals are about 40-50% vegetables, you are essentially healing your body through your foods without even having to try too hard. If you are not a big fan of vegetables, you should try out other vegetables youve never tried before.
Posted on: Wed, 14 May 2014 21:20:20 +0000
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