5 Signs You Should Be Eating More Carbs by Sarah Klein in The Huffington Post: huffingtonpost/2014/05/23/eat-more-carbs_n_5324442.html SERIOUSLY, Sarah? This personal trainer thinks people should eat carbs as an essential part of a balanced diet and claims that reducing down on the sugar, grains, and starchy carbohydrates in your diet will bring on such ravaging side effects as bad breath, poor exercise performance, a foggy brain and sluggish energy levels, a general sense of crankiness, and constipation. Sheez, its the same old song and dance weve heard about low-carb diets ad nauseam for decades. But none of these hold water when you are doing a well-formulated, customized low-carb, moderate protein, high-fat ketogenic diet as we outline how to do in KETO CLARITY. All of these issues Sarah says are habitual on this way of eating are what happens in the transition if you dont do it right. Once you become fully keto-adapted, ALL of these become a moot point and you experience normal breath, better exercise results and recovery, a crystal clear mind and robust energy, a sense of calm and serenity (ketone-powered brain!), and normalized bathroom visits. Nice try, but this entire column is a non sequitur with reality.
Posted on: Sat, 16 Aug 2014 19:54:05 +0000
Trending Topics
Recently Viewed Topics
© 2015