5 Ways to Get Ready for a Fit Fall 1. Make a List: Get organized by making a to-do list for fall. Prioritize your shopping, phone calls, errands, and everything else that needs to get done. Post list on your fridge and update on your phone as each item is complete. Having your to do’s written down will help keep you organized and less stressed. 2. Plan a routine: Kids go back to school and summer work hours change so plan a workout routine that is before work or right after work so you are less likely to skip. Hire a personal trainer or join small group class to get your motivated and committed. 3. Plan healthy meals: No more take out or cereal for dinner. Plan quick and healthy meals and shop accordingly. Be smart my cooking dinner and using leftovers for lunches the next day. More @ dailycupoffitness/
Posted on: Mon, 26 Aug 2013 12:21:39 +0000
Trending Topics
Recently Viewed Topics
© 2015