5 tips for healthy skin: 1. Protect yourself from the sun! One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. 2. Dont Smoke! Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. 3. Treat your skin gently! Daily cleansing and shaving can take a toll on your skin. To keep it gentle: limit bath time, avoid harsh soaps, shave carefully, pat dry, and moisturize dry skin. 4. Eat a healthy Diet! A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. 5. Manage Stress! Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems
Posted on: Wed, 24 Sep 2014 23:21:31 +0000
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