5 ways to BOOST YOUR metabolism!! #1 Drink plenty of water. Water hydrates you, which allows your metabolism to keep running the way it should. Experts recommend aiming for at least eight glasses of water per day. #2 Say Goodbye, Processed Foods Processed foods, such as packaged cheese and deli meats, contain salt and other ingredients that make your body work harder to keep your metabolism running smoothly. #3 Change Your Scene Getting out and about at a new location, even a new coffee shop, can give your body and mind the perspective it needs to keep on losing weight. #4 Move Those Muscles Move those muscles and see a noticeable spike in your metabolism. Not only does lifting weights and other forms of strength training keep your body burning calories 24/7, but bodies with more lean muscle burn calories faster. #5 Mind Your Calories While its important to not overdo the calories its also smart to eat enough. Eating too little slows down your metabolism by 45 percent, according to Redbook Magazine. ★★★★★★★★★★★★★★★★★★★★★★★★ God Bless ~~ Smile God Loves You Follow me At facebook/deborahsowards JOIN OUR GROUP for more ideas, tips, motivation for weight loss support click here https://facebook/groups/debbieskinnyfriends/ *** ``` Dont forget your Skinny Fiber #1 product on the market Proven and 30 money back guarantee order your now```` Debbiebob.EatLessFeelFull/
Posted on: Wed, 26 Mar 2014 12:30:06 +0000
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