6:00pm session completed a Dumbbell and Torsion Bar Tabata - TopicsExpress

6:00pm session completed a Dumbbell and Torsion Bar Tabata session. There were great numbers tonight with 27 members, a few new faces and some returns. The energy at Bootcamp Bribie is fantastic at the moment. Its refreshing to new people each week coming to train and not get there nose up or gossip about other peoples shit. Positive energy is the key for a healthy life so if that is not you then dont bother coming here. Stand out tonight goes to Glen. Glen worked solid tonight and he has been consistent with his form which has definitely built excellent strength and making gains each session. Tonight he stayed on the 20kg bar throughout most of the Tabata session and that isnt easy at all. Well done Glen!! Mick Trainer DECERTO

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