6:00pm session completed a triple circuit with Torsion Bar, - TopicsExpress

6:00pm session completed a triple circuit with Torsion Bar, Bodyweight, Kettle Bells. Everybody was pushed to their limits. Stand out tonight was Scott Brady. Scott has killed it tonight with his Bodyweight exercises and continuous energy throughout the session. he is also showing massive improvements on overall strength and endurance after backing up from an intense core session this morning. Well done Scott. Killed it!!! Mick Trainer "DECERTO"

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