6:00pm session completed an endurance circuit with 7 stations focusing on back and legs, push and pull exercises. There was a big crowd tonight. With more than 30 members and a few new faces again. This circuit definitely was intense and everybody seemed to enjoy it. Stand out tonight goes to Jess Rhodes. This is Jess second session so far and she struggled a fee times through it and we had words together focusing on determination and to her credit she never gave up and push till the end. She learnt a lesson tonight that she does have what it takes and she was clearly the stand out in my eyes tonight. Well done Jess!! Mick Trainer DECERTO
Posted on: Wed, 20 Aug 2014 09:42:05 +0000