6.7.13 fri noon swim sess: squall over JIT~ chomping @ da bit kenJ,ericB,markM.....sunshine on our shoulders 500+/- warmup commish tribute-crazy set double up 2 25/50/75/100/100/75/50/25 on the :30/:45/1:15/1:30 6 100s IM on the 1:50 {after much whining} ~perfect call kenJ~ option quadruple up on initial or step up 5 50sprint+25easy on the 2:00 sweet andrea brush-off thanks for the push dudes!
Posted on: Sat, 08 Jun 2013 00:37:28 +0000
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