6 Ways to Deal With Anger - To reduce your anger, perform wudu, which cools you rapidly and brings down your temper. - When you are angry or when you come across an agitated person, at once say, “Auduthu Billahi Mina Shaytaan Nir Rajeem” (I seek refuge in Allah from the Shaitaan, the forbidden). - Avert your attention from the cause of your anger and involve yourself in vigourous physical activities so that your mind and your body can relax. - Forgive the wrongs done to you. Why? Because for all the sins we do, Allah - forgives us and suppresses His anger. This is stated in the Holy Quran: . . . and He pardons much. [Quran, 42:30] -- If you find your anger escalating, stop and remind yourself that if you don’t control your anger now, unhealthy circumstances like divorce, loss, and lifelong enmity are just around the corner. - Don’t move until your anger is suppressed. Note: When you’re happy, don’t make promises; when you’re angry, don’t make decisions.
Posted on: Sat, 15 Mar 2014 15:43:31 +0000
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