6pm Bootcamp #TCWOW Total Domination Workout Warm-up Curb & - TopicsExpress

6pm Bootcamp #TCWOW Total Domination Workout Warm-up Curb & Back (under 5 min) Workout Time= 25 min (everyone has to go through 1x) Stations #1- Bob Push (middle column & back) #2- Plank #3- Rope #4- Split Lunges #5- Situp Press #6- Jump Rope #7- Kettle Bell Swings #8- Decline Situps #9- Hand Release Push-ups #10- Ball Slams #11- Russian Twists #12- Perfect Burpees #13- Reverse Plank 5 min- Reverse Frisbee Push (1 Lap) 20 min-Treadmill Challenge reverse (15, 12, 8, 5)

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